Finding well-being, relaxation, and enjoyment here and now is possible. Pick from a wide range of Pilates, Yoga, Aromatherapy and Meditation Classes. We deliver special
tailored classes to help you rock your wellness journey and live out loud every day!
Join the movement and get our FREE Intro Class to a Better You to start feeling better now!
Avoca Studio offers a quiet place of personal progress strengthening body, mind, spirit. With movement, mindfulness and aromatherapy experiences to evolve with you, the Avoca Studio family brings intention and action to all aspects of your life.
The art and science of utilizing naturally extracted essential oils from plants to balance, harmonize and promote the health of body, mind and spirit is well known. Our EO Formulations for skin, mind and body care seek to restore balance and enhance your innate healing properties.
These classes focus on Conditioning and Performance following Pilates Method Principles to target specific postural and bio-mechanical body awareness issues. Classes are extremely fun, intense and dynamic as well as safe and effective. Developing and awareness of breath patterns that will facilitate adaptation to any training necessary.
If you have a goal, we have a plan. Yoga and Meditation personalized class series are designed to take you on a journey of personal growth. From learning the basics to lifting into an inversion, and building stamina to inviting deeper sleep, we design a program that aligns with your current goals, or inspires a new one.
Avoca Studio is founded and operated by Dorothy Lopez. She is a Licensed Physical Therapist Assistant, Certified Health Coach, Pilates and Yoga Instructor with more than 12 years of experience helping thousands of clients amplify their longevity and active living potential, transforming one at a time.
Each person has its own unique journey, and no two bodies should be addressed the same. She will help you create and execute your own program to get the results you want. Schedule a free consultation to get started.
Unwind and distress into an inviting, educational and fun class. Learn which oils are the best to use in your unique morning and bedtime skin care routine. Especially helpful if you are a new oil user. This class includes Acupressure, Gua Sha, and comes with a convenient size anti-aging essential oil blend specifically tailored for you. (30 minutes)
This session is an invitation for you to press PAUSE on the craziness of life while you receive the essential oil balancing effects. It is a space for you to take 45 minutes each week (or as needed) to curl up to recalibrate. The session may include acupressure, Gua Sha, myofascial release, gentle stretching education and more. You will also learn which carrier oils and essentials oils are best for your body. (45 minutes)
Specially designed for does who underestimate the value of doing nothing, of just listening to all the things they can't here and not bothering. The main purpose of this practice is to teach the art of being, exploring the ultimate power of attention, compassion and kindness. (20 minutes)
This session is specifically created for individuals who are looking for personalized corrective and preventive instruction. Each session focuses on refining your movement patterns and functional fitness. If you are looking to achieve your full potential and prevent injuries, these private sessions are for you. Dare to add Private Pilates Reformer to your favorite forms of physical activity. Then come and have some fun! (50 minutes)
Available for both Private and Duet Instruction. Like the Pilates Reformer class, this session challenges your strength, balance and control. It may also be used for pre and post-rehabilitation. (50 minutes)
A personalized practice to enhance digestion, circulation, flow and elimination with an energized opening that will leave you melting into your mat at the end. (50 minutes)
A personalized relaxed pace practice to alleviate tension and profoundly restore mind, body and spirit. (50 min)
2 x weekly: $157/mo ($19/ea session) *3 month commitment, automatic convenience pay. Our Group Wellness Packet is created to allow you to attain a deeper and consistent connection to your body to get the results you want. Studies have shown that it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. We propose a three (3) month commitment to make healthy actions into real habits. Coupled with our inspirational guide and individual coaching, you will experience the noticeable changes in your body and your life. It is also expected that you would continue your practice at home, on your own time. This wellness packet is ideal for everyone from young adults, active aging and prenatal to rehab patients & athletes.
We’ll be happy to accommodate your wishes. If you need further information, don’t hesitate to contact us for a free consultation.
15 min Welcoming Yourself Meditation
45 min New Year, New Practice Workshop
Sat Feb, 1 @10AM