avoca studio
Pilates | Movement

Finding well-being, relaxation, and enjoyment here and now is possible. Pick from a wide range of Pilates, Yoga, Aromatherapy and Meditation Classes. We deliver special
tailored classes to help you rock your wellness journey and live out loud every day!

Join the movement and get our FREE 3 Classes to a Better You Week to start feeling better now!

Never apologize for looking and feeling your best!

Avoca Studio offers a quiet place of personal progress strengthening body, mind, spirit. With movement, mindfulness and aromatherapy experiences to evolve with you, the Avoca Studio family brings intention and action to all aspects of your life.

MIND-body essential care

The art and science of utilizing naturally extracted essential oils from plants to balance, harmonize and promote the health of body, mind and spirit is well known.  Our EO Formulations for skin, mind and body care seek to restore balance and enhance your innate healing properties.

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Pilates FITNESS

These classes focus on Conditioning and Performance following Pilates Method Principles to target specific postural and bio-mechanical body awareness issues. Classes are extremely fun, intense and dynamic as well as safe and effective. Developing and awareness of breath patterns that will facilitate adaptation to any training necessary. 

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Yoga and Meditation

If you have a goal, we have a plan. Yoga and Meditation personalized class series are designed to take you on a journey of personal growth. From learning the basics to lifting into an inversion, and building stamina to inviting deeper sleep, we design a program that aligns with your current goals, or inspires a new one. 

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The Woman Behind Avoca Studio

Avoca Studio is founded and operated by Dorothy Lopez. She is a Licensed Physical Therapist Assistant,  Pilates and Yoga Instructor with more than 12 years of experience helping thousands of clients amplify their longevity and active living potential, transforming one at a time. 

Each person has its own unique journey, and no two bodies should be addressed the same. She will help you create and execute your own program to get the results you want. Schedule a free consultation to get started.

ESSENTIAL OIL applications

PRIVATE AND DUET SESSIONS

Opening hours

We’ll be happy to accommodate your wishes. If you need further information, don’t hesitate to contact us for a free consultation.

  • Monday: 7PM - 8PM
  • Tuesday: 3PM - 6PM
  • Wednesday: 10AM - 1PM
  • Thursday: 8AM - 11AM
  • Saturday: 10AM - 12M | Sunbathing and Restorative Workshops*


    *RSVP required
  • +754 217 9611
  • info@avocastudiopilates.com
  • 10351 NW 11th Ct. Plantation, FL. 33322 - USA

This month hot workshop

15 min EO Soothing Meditation
45 min BackCare Yoga Workshop